Don't do the big up-load...

Very soon we will all be made to make the jump from being human to blending with machines and eventually up-loading our minds to the matrix and give up our physical bodies to exist forever in the electronic realm. It's for real. Don't kid yourselves. From the moment we started to carry phones everywhere we went to the young child given a tablet or phone to pacify themselves with we have let technology take over our lives.
Get off the devices.
Read a book.
Go outside, if it's not too chemtraily.
Believe in God.