How to practice basketball with zero foundation
In fact, the most important thing for beginners to practice is hobbies and interests. Only on this basis can they have the mind to learn how to cultivate such hobbies and interests. When I was in basketball before, I was fascinated by NBA star Tracy McGrady. His elegant style of play was like a basketball poet. So far, I fell in love with this sport and established my determination to learn basketball. To put it bluntly, I was looking for a basketball idol. This way you will have the motivation to keep practicing, and then there are some introductory exercises, the following suggestions:
First, practice more the feeling of the ball. The feeling of the ball is very important. It is related to the subsequent control of the ball's movement. This kind of practice is generally practiced by dribbling in place.
If you feel a little bit about the ball, you can walk and move the dribble, so you have a little control over the ball.
After you are done, dribble the ball in a straight line, jog first, and don't let the ball leave the control of your body and hands.
After practicing straight line, practice S running. S running too much for the ball and basketball footwork is a good exercise.
Find a partner to practice passing, practice passing more, then catch the ball, and practice each other if you are proficient.
It is helpful to go to learn more with veterans who play basketball, and to see some of the essence of the enlightenment idol in your heart at the same time.