Bariatric surgery diet: how to eat after the operation?

Weight loss surgery is a powerful tool for weight loss and management of obesity-related diseases, such as type 2 diabetes. However, to achieve long-term success after surgery, it is essential to adopt and maintain a proper bariatric surgery diet.

In this article, we will explore the importance of diet after bariatric surgery, the necessary dietary changes and give you practical tips to ensure optimal results.

Dietary changes after bariatric surgery

After bariatric surgery, transitioning to a proper diet is critical. Patients should follow specific guidelines provided by their medical team and nutritionist, which generally include:

-Smaller portions: Due to the reduced stomach, meals should be smaller and consumed more frequently.

-Focus on protein: Protein is essential for tissue repair and satiety. Patients should include lean protein at every meal.
Limiting carbohydrates and sugars: Refined carbohydrates and sugars can cause discomfort and trigger dumping syndrome. They should be consumed in limited amounts.

-Nutritional supplements: Due to possible malabsorption of nutrients, patients may need vitamin and mineral supplements.

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