Benefits and nutrition benefits of banana

If we know the banana many times we can bite the nose, but if you know the benefits of eating at least one banana every day, even if the nose is curly, many health-conscious people will eat bananas, it can be said in the hall. Let's know about ten such benefits of caller.
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1. Keeps the heart healthy

Rooted Banana Potassium Aadhaar Playing one or two bananas daily will make your heart more active and reduce the risk of heart attack and stroke.

1. Kidney keeps healthy

Potassium and even kidneys are good for collar. Reduces chances of kidney stones to prevent calcium from urine to be deposited. This results in more calcium allocation for strengthening the bones.

1. Power is in the body

The bananas contain plenty of natural carbohydrates and soluble fiber, which gradually gives strength to the body. Because of this, players often see bananas during play or during play.
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1. Food helps digestion

Cholera Fiber and Probiotics are very helpful in oleagocarized digestion. As a result, your body can store more nutrients. Constipation is removed. Do not take extra lean bananas for leprosy for constipation!

1. Increases immunity

Due to the abundance of Bitamin B6, which creates the amino acid necessary for the body, maintains the amount of blood sugar and increases hemoglobin. That is to say, the pair of pair of matching fairs to create better disease resistance in the body.

1. The stomach prevents ulcers and chest pain

Stomach suffering from stomach? Or not getting rid of chest? Eat regular bananas. The artificial mucus layer keeps the pH level in stomach with growth, which will protect you from chest pain and stomach ulcer.
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1. Reduces the risk of cancer

Recent studies have found that extra-ripe bananas provide a compound called TNF-A, important for the body, which increases the amount of white blood cells in addition to increasing the immune system. This reduces the risk of blood cancer.

1. Reduces stress and helps in sunshine

In the colon, there is a triptophan called amino acid, which is converted into serotonin. The right level of serotonin will keep your mood up and reduce stress. This will make you sleep better.

1. The skin is alive

The collar skin contains some amounts of fatty acids, which can get benefits like moisturizer on the skin. The collar skin is also used to remove acne again. However, it may not work for all types of skin. Yet, try to try again!

1. Increases the antioxidant in the body

Artificial source of some important anti-oxidants such as banana dopamine, catechins. They work to protect the body from overall harm.