benefits of banana

TheThere are many benefits to eating bananas every day. Because the bananas contain plenty of fiber and various types of antioxidants. There are also potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients should follow specific rules for eating bananas.

Know, you will benefit from playing bananas every day -

1. Because of the abundance of magnesium in the banana, it is helpful to increase body muscle.

2. Potassium in the art helps in increasing the performance.

3. Vitamin B9 in the banana, which is helpful in removing depression.

4. There is an element named Triptophan in the banana that will help to remove your depression and keep you fresh forever.

5. Everyday bananas are good sleeping. Triptophan in the art is working to bring peace to the mind.

6. An ingredient called colloid helps reduce body fat.

7. The collar fiber is helpful in controlling the amount of glucose in the blood.

8. The artificial feistostral material plays a role in reducing cholesterol levels in the body.

9. Eating bananas every day will increase digestion.

10. Although there is not enough calcium in the banana, the art helps in making strong bones.re are numerous advantages to eating bananas consistently. Since the bananas contain a lot of fiber and different sorts of cell reinforcements. There are likewise potassium, vitamin B6, vitamin C, magnesium, copper and protein in a banana of 105 calories. However diabetic patients ought to take after particular principles for eating bananas.

Know, you will profit by playing bananas consistently -

1. As a result of the wealth of magnesium in the banana, it is useful to build body muscle.

2. Potassium in the craftsmanship helps in expanding the execution.

3. Vitamin B9 in the banana, which is useful in evacuating dejection.

4. There is a component named Triptophan in the banana that will evacuate your dejection and keep you new for eternity.

5. Ordinary bananas are great resting. Triptophan in the craftsmanship is attempting to convey peace to the brain.

6. A fixing called colloid decreases muscle versus fat.

7. The neckline fiber is useful in controlling the measure of glucose in the blood.

8. The counterfeit feistostral material assumes a part in lessening cholesterol levels in the body.

9. Eating bananas consistently will expand assimilation.

10. In spite of the fact that there isn't sufficient calcium in the banana, the craftsmanship helps in making solid bones.