Feel you on the importance of a balanced diet! It's wild how many peeps just don't get the right mix of carbs, protein, and fats. Defo is a major reason why we see so many health issues poppin' up left and right.
BTW, speaking of health boosters, have you ever checked out mushroom powders? Stumbled upon this site the other day and I was shook. They've got a range of 'em and they're packed with nutrients. Might be a cool add-on to make that balanced diet even more on point. Just a thought! Stay healthy and keep preachin' that good stuff!