Learn to speak to your soul
I'm tired of long posts, of walls of text. I don't know about you, but I've been feeling this barely palpable but intense urge lately. Like an ever-faster ticking clock that keeps reminding you of what is coming ahead. Since then I like dissecting topics like a greyhound is chasing rabbits, I'm going after their core.
Get ready for a short but intense post. Let go of everything for a moment. Breathe in, breathe out. Ready? Here we go.
This post is for you. I will show how you can be more efficient, more creative, how you can catch the optimal state and stay there. There exists a toolbox to lift humanity, to take it forward, and there are i.a. 3 mind hacks in it that you will get to learn now. You are enough and perfectly fit to start using this toolbox.
- Fix the past. Think of someone who hurt you in the past. Visualize the situation during a minute. Try to empathize with this person - maybe they had a bad day, maybe they were hurt by their parents, maybe something else. Now release this person, let him/her go and forgive.
- Fix the present. Take a deep breath in and out. Notice the objects in front of you for a moment. Their shape, smell, color etc.
- Fix the future. Take a pen and paper. Write "I am enough". Stick it to the wall. A tip is lipstick on the mirror!
This lecture with Vishen Lakhiani explains these techniques in detail - why they work, how they work and who invented them. If you enjoyed the exercises, repeat them daily.
https://youtu.be/KX7ms2k51rE
Interesting research fact, people who forgive get a seemingly stronger body, e.g. they can jump higher vertically. Learn more in the video and have a great day =)