Ways to Stay Awake

A person who sleeps 8 hours a day can sleep for 2880 hours or 120 days. In other words, a person spends a significant portion of his life asleep. We are in the 21st century; However, still little is known about sleep. This mysterious dream world is as important as food and drink. Being sleepy and always sleepy can be a harbinger of some health problems. Apart from these clinical cases, you may need to remain vigilant even in some cases. You slept late; But you have to go to work in the morning. When a weight falls, you want to curl up and sleep; but you have a job, you should not sleep. In such cases you can turn your sleep. We have a variety of recommendations from coffee and cold showers. ! If you don't fall asleep, one of the following may be helpful!

Sleeping Food and Drinks
Coffee: Coffee is one of the most effective methods of falling asleep. Coffee is a feed with stimulant effect and delays the production of sleep hormone. According to scientists, 3 hours before bedtime to consume coffee, sleep hormone production can be delayed up to 40 minutes. The caffeine in the coffee also changes the body clock. Therefore, there are warnings about not consuming too much at night. The caffeine in the coffee accelerates the heartbeat and makes you feel more careful and better. As soon as you wake up, if you drink coffee on an empty stomach, your blood sugar may fall suddenly. If you do not need to follow, you may consume some type of coffee depending on your taste.

Black Tea: A general belief; tea misses sleep! Although some experts say that the coffee in the tea has the ability to sleep, as in the coffee house; However, it may not be effective due to low amount of caffeine. By a practical logic; A person who drinks 1 cup of tea can stay awake until the amount of caffeine in the contents and the reaction of the body. In other words, there is a relative situation in which the relationship between tea and sleep can vary according to people. In other words, people sleeping after drinking tea, people whose body is not effective against caffeine.

Green Tea: Green tea, although not as much as black tea, contains some caffeine, stimulates sleep by giving vitality. Green tea for brewing green tea is not recommended, but tea is offered asleep.

Apple: Apple is a natural “Sleeping Hand. Fructose is capable of falling asleep. Although he suddenly has a warning. In the content of coffee, such as sucrose, the glucose quickly mixes into the blood. Fructose also takes longer to digest. Thus, the apple can provide energy for a long time. Although it is not as effective as coffee, it gives life for a long time. If you think of the apple's other benefits, it seems an ideal option.

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Chocolate: Chocolate is also open to sleep. There is caffeine in the body that gives sleep and energy. The stimulant, called theobromine stimulus, also causes an acceleration in heart rhythm. Thus, energy and vitality help in opening the sleep. Especially hot chocolate helps you stay awake by providing energy for a few hours.

Fruits: Apricots, peaches, plums and fruits such as cherries can be recommended. In some cases, they can be 10 times more effective than coffee and tea.

Milk and orange: 1 cup of milk and 1 cup of orange juice is taken in 15 minutes, the digestive system is activated and gives wakefulness. These two incompatible fluids cause the stomach to operate at full capacity during digestion. It is stated that these two fluids are consumed at short intervals and in some cases may remain awake for 3-4 hours.

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