Learn How to Overcome Asthma
First Aid for Asthma
- Sit down and take slow, steady breaths.
- Try to stay calm, because panic will only make asthma attacks worse.
- Spray the inhaler for asthma every 30–60 seconds, up to 10 sprays.
How to Overcome Asthma Sudden Recurrence Quickly
- Keep Calm & Don't Panic
- Stay away from the crowd
- Avoid Triggers
- Regulate the Breath
- Use Medication or Breathing Devices
- Drink Water
- Recognize the Signs of the Attack.
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