Beautiful photo, but most importantly, the actual information in your post is key.

Grains and seeds, as well as leafy greens, beans and other fruits and vegetables should be the base of our nutrition.

All of the micro elements and vitamins are found in the seeds and grains, not meat. Meat actually causes several inflammatory responses in our bodies, which leads to a plethora of illnesses down the road.

Spices like curcumin are a powerful anti-inflammatory and should be added to your meals on a daily basis as it also detoxes your body from poisonous heavy metals and reduces inflammation caused by meat and other low quality foods.

Stay healthy and curious :)