Eight Great Tips...To Reducing Depression!

in #art7 years ago (edited)

Eight Great Tips...To Reducing Depression!

(1)Include omega 3-rich foods in your diet.for example flax seed.

(2)Get enough sleep!

(3)Support your adrenal by having an adrenal tonic 2 to 3 times a week.

(4) Exercise properly.

(5)Eat enough protein...seafood, egg, chicken, soy products....

(6)Avoid being alone!

(7)Speaking with a trusted friend.

(8)Think Positive!

picture by Kic Art

                       *Thanks for Reading!*
                *Follow up to get more Tips!*
                               *@lisasblog*

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.029
BTC 76065.61
ETH 2908.14
USDT 1.00
SBD 2.59