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RE: Watercolor Painting - Country Cottage and Garden (Wip)
Great red 10Lb it's a good number because gain it it's easy but loss it it's too hard,great for your and your health :), your drawing now have interesting details and good colors. Regards
The last 10lbs kinda melted off without me noticing. The last pounds are painful, I am hungry all the time now...yuk! The hunger is distracting my focus, but I have been through this before so it's easier to follow a trail that has already been used. Thank you @dim753
Jajajajajajajajajaja the hunger games, the secres in my opinion it's just exercise because if you eat strong you have to exercise strong. Regards
I've found losing weight has to do with the quality of the food, what kind of food because everybody uses calories differently, along with age, because hormones play a huge part in weight loss and weight gain, portion size is the most critical part of the diet. I use small plates and no seconds...lolol
You are right, it's the hunger games right now. After I am done with the 800 calorie diet, I will start weight lifting and continue walking four miles a day. Old ladies develop fragile bones because of the loss of the hormone estrogen. We can compensate with weight-bearing exercises. I've weight lifted with a trainer in the past, so I have excellent form, and I will be able to up my calorie intake without the fear of gaining weight again. More muscle mass more calories burned!