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Healthe fruits lychee mango for jackfruit

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The body is damaged by extreme greed, eat mango-lychee-jackfruit, experts are warning. Mango is the king of fruits. Not playing in the season is a big miss. But besides quality, many problems can arise from this fruit. So why only mangoes, the favorite fruits of this time are litchi and talashans. Dietician Sharmistha Roy Dutt warned. His words were recorded in this report by Soma Majumdar. Summer means the season of mango, jam, litchi, jackfruit. The taste of summer fruits has a different demand. However, several seasonal fruits of this time, including mango, litchi, are delicious, but the calorie content is very high.

Pros and Cons of Mango –
Although mango contains fiber, magnesium, potassium, the glycemic index is very low. That is why it is forbidden to eat too much mango if you have diabetes. But it is important to see what food you eat with mango. For example, eating mango pies, sandesh etc. or the habit of eating mangoes every day after lunch and dinner is also not correct. Instead, you can eat a piece of mango with high fiber foods like oats, dalia etc. for breakfast. But eating three-four mangoes at a time is absolutely not recommended. [Read more: Fatty heart caused KK's death! Why is this problem?]

Functionality of Jackfruit –
If you have constipation problem, you can eat one or two jackfruits daily after dinner. Jackfruit is rich in fiber and helps in digestion. Besides, if there is calcium deficiency, you can keep it in the diet for osteoarthritis. Again, jackfruit helps in the metabolism of thyroid hormones, i.e. in the regulation of thyroid hormones. So thyroid litchi

(Lychee) Eat according to the body –
As sugar content is high in litchi, diabetics should eat it carefully. You can eat four to five litchis in the mid-morning or in the afternoon. Litchi is high in potassium and should not be eaten if you have kidney problems. However, it contains vitamin B12 and antioxidants. Thyroid patients should also eat litchi very cararrfuly.