Betterlife - The Diary Game//(1-04-2023) A Good Day.//by

@arroise (25)Verified | memberin Steem For Bangladesh •

Assalamu Alaikum how are you all surely you are all fine Alhamdulillah I am also fine today I will share the whole day's activities on Steemit for Bangladesh platform I hope you like it let's start.

1 April 2023

Lal shak Red Spinach is a type of leafy vegetable with a scientific name of Amaranth Dubius. It belongs to the family of Amaranthus Genus and is recognized by the deep reddish coloured leaves.

The stalks are also red in colour, unlike the slender Amaranthus, which are green.Red spinach has the ability to improve blood flow and contains iron which fights anemia.

The anti-oxidant rich spinach can eliminate the toxins from our body. The fibers in it are essential for the healthy functioning of the liver.

Spinach fights many respiratory diseases and the beta carotene helps ease asthma.

Jan 10, 2019Red Spinach Nutrition Facts:
Here is Red Spinach nutritional value per 1 cup of serving:

Total Calories: 6.4
Total Carbohydrates: 1.1 gm
Proteins: 0.7 gm
Vitamin A: 16 %
Vitamin C: 20 %
Vitamin K: 399 %
Folate: 6 %
Riboflavin: 3 %
Calcium: 6 %
Manganese: 12 %

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