Do not miss running daily

Running sport helps overcome obesity, pressure, blockage of arteries, and many other benefits, but experts stress the need to exercise it properly. Learn some tips and instructions to run properly.

Running for the healthy only

Sports help prevent colds, but doctors advise not to exercise immediately after a cold. The exhaustion of the body makes it easier for cold viruses to attack the heart muscle.

Care must be taken

Running is one of the most popular sports practiced by Germans to keep fit. The sport may seem simple, but doctors insist on caution.

Outdoor ... to increase pleasure

Sports experts advise long-distance running in nature over stones and tree branches. Running in nature is more fun than running in gyms, because it helps improve balance, and does all the body's senses. For starters it is best to run on flat ground.

Do not make too much effort

Beginners should accustom their bodies to unusual burdens. Many are doing too much, and they want to do a lot more quickly. Which is not recommended by sports experts. You have to have enough fitness to run without problems.

Start conditions

The basic condition for running without problems is to create the locomotor system. Here, sports experts recommend two tests to determine the readiness of the body. The first is the forward bending test, to examine the elasticity of the joints and ligaments, while the second is the cress test that shows the extent of the ability to balance and coordinate.

Beware of muscle stress

Sports experts stress that the toes should be in the right direction, and the trunk straight. Bending one's head forward or backward stiffens the trunk muscles.

Choosing the right sports shoe is also important. It helps to absorb the foot trauma at every step, and the appropriate sports shoe has an impact on the information coming through the soles of the foot and muscles to the nervous system and other muscles, which helps to run in a balanced and comfortable.

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