I don't used or write about "suppress a emotion", i'm talking about steering and controll a impuls like i want smoke or a feeling like i'm angry now, you can't ignore it but you can decide where your focus and energy goes. You can think later about a situation why you react emotional at this time...

I'm talking about desicion, focus and disciplin. It's sure, isn't healthy to suppress a emotion. Don't turn it my dear friend... 😉🤙