Cleansing 🦋 ~ Quiet the mind and the soul will speak ~ During this period of being ...

... home and having a lot of time I like to detox myself from technology and people. Even though I have to be on my phone as well as on my laptop 💻 because of work, I still try to make time for my morning routines and reading sessions 📖

Every morning we wake up with a clear mind and enough capacity to receive and store new information. Instead of checking your phone and social media accounts after you woke up, you should probably read a book, meditate or do some exercises like yoga or other workouts you like to do. Feed your mind with information that helps you grow instead of rubbish that is flowing around the internet.

Be mindful about what you consume and also take some time off to look into the nature, read a book or meditate if you haven’t done it in the morning 🧘‍♂️

Now we have time to shift into the person we want to be. There are no distractions and no excuses! These days we also have access to free knowledge like podcasts, YouTube etc.

So what are you waiting for?