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RE: Another gym session under the belt! I guess the extra calories (a small KFC in my ...

in #appics5 years ago

You’re building muscles so that can be the reason why your weight doesn’t decrease. You can try cardio sessions once or twice a week. I would personally recommend rest days in between your active days so your muscles can relax but try out what works best for you! You have the right mindset and motivation so anything is possible 💪 Just keep going

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Thanks Tony! Ps. Also thanks from Bianca for helping her get on Appics.