Hello Appics-Family, I am currently taking part in the #getinshapechallenge. My ...
... goal is to drop 6 kgs (down to 90 kgs). One of the ways to achieve that is going for a walk regularly (~5000 steps) as well as switching up my diet. I am now on a low carb diet. So far I feel good and am eager to see where this journey takes me. :)
yours
mrconquer
%0Ayours%0Amrconquer&category=sports&hashtags=getinshapechallenge+fitness+health+appics&author=mrconquer&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/3760-1581087746467-640&permlink=appics-v1-appics-im-93903)
Congratulations @mrconquer! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!