These are my adaptive, high-kneel, kettlebell swings- or my progression towards “good” ...
... ones. Just a month ago, I couldn’t even get up on my knees. I am fighting my degenerative neurological disease daily. Fitness is The main way I do this! This may look weird to you, but hey, its my therapy 🤗
Good luck my friend 😊
Good job, and maybe try some superfood green smoothies and Dr Joe Dispenzas Meditations. 😀👍💪🙏
Keep on keeping on, brother :)
Beautiful