I actually planned to write about this quote I read yesterday but will already put it out here because it’s related. I just need more time to write a proper article on this topic!

The knots around our hearts

”Many of us, as an automatic reflex to painful experiences, shut our hearts down a little bit more; making these knots tighten around the expression of our soul. This is a protective mechanism we have developed as a fear response that makes it so that we will feel less as we experience the world through the lens of the small “i”, our ego self. But, in order to feel more love, we must also feel more pain – we must feel everything."

• Laura Matsue

Feel It to Heal it!

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