Hello dear followers, sport friends and community. Today I show you how I strengthen ...

... my shoulder and back muscles with an elastic band. It is important to keep your legs on the floor almost stretched out. Put the rubber band around your feet and grab the other end as far as possible with outstretched arms. The shorter the band is grasped, the higher the resistance. The back should always remain straight and the elbows should not be completely stretched out, always keep them under tension. When pulling the rubber band, exhale and when the tension decreases, inhale. I wish you a lot of fun while watching and imitating. Sporty greetings to you all and an injury-free training. See you again soon. Robert😉💪
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