Quick combo of Dumbells after a full body workout. 2020 going to be the year of ...

in #appics5 years ago

... fitness and finance. What’s your goals for this next decade ? Dumbell biceps curls to shoulder press to calf raises to triceps press. Cardio for 10 min l, then workout, 5x5 in repetition. Followed by 10 min cardio.

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