Quick combo of Dumbells after a full body workout. 2020 going to be the year of ...bigapplebo (65)in #appics • 5 years ago ... fitness and finance. What’s your goals for this next decade ? Dumbell biceps curls to shoulder press to calf raises to triceps press. Cardio for 10 min l, then workout, 5x5 in repetition. Followed by 10 min cardio. #apx #training #lifestyle #purpose #video