Stress can also be relieved by stimulating the upper "fleshy" part of the earlobe, where the lobe gradually passes into the cartilage. The massage is done clockwise, at a rate of about one turn per second. The pressure should be such that you feel comfortable and not pain. During the massage, the pad of the thumb from behind slightly fixes the earlobe. To get the desired effect, you must learn to do it naturally, automatically. Experts recommend massaging the "leading ear" or both at once for 3-5 minutes. The procedure can be repeated several times a day. But it is much more effective to have an online consultation at https://www.lamag.com/ with a psychotherapist.