Managing Anxiety

All of us have a reason to feel anxious. Recent reports show people are increasingly anxious due to the prolonged stress of the COVID19 pandemic. Our stress response does not have to be chronic. We have control. We can choose. Learn skills to alleviate and manage the anxiety!

Watch my 15 minute video on Odysee:

https://odysee.com/ANXIETY:f6635a01b065303845981c54317b3d30b871ec3c