Cheeses

Cheeses are dairy products and are a good source of calcium, protein and many vitamins. It is true that, depending on the maturity of the cheese, its fat content will be important or not. White cheeses have less fat than dry cheeses or others like brie, camembert and goat cheese are fatter.
Today, packaged cheeses have undergone heat treatments that ensure product safety. You could eat goat cheese in a froth without fear, but keep in mind that these are high-fat products, so alternate this source of protein with leaner ones like white meats and fish.