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RE: Road to American Ninja Warrior - Day 107
Yoga doesn't seem to be something that you should be smashing out as such? XD And yeh that sounds like precisely why you should be doing it. You can say you don't like yoga, but I'm probably biased as I feel the same way. Prefer tai chi XP
I did Tai Chi when I was learning Kung Fu - and really enjoyed it... it's a pretty incredible system. It definitely improved my martial arts and balance (and memory) but I'm not sure if I feel as uncomfortable as I do with yoga and all it's hard stretchiness...