Thanks dude! Within a week I reckon I've seen a huge improvement... but I was confident my fitness would come back pretty quick, I used to play indoor soccer/futsal a few times a week, so before I came to the US I was so incredibly fit (when I wasn't, you know, incredibly injured).

So when going down hill, should I try and hold myself back, or let the hill and gravity take me? In other words, lean forward or lean back?