Healthy Winter Season Foods | Best Foods to Eat During Winter | Healthy Food to Eat in Cold Weather

Top five superfoods for winter with a little planning it is possible to eat healthy to provide your body with plenty of nutrients and your palate with plenty of flavor all winter long also eating healthy can protect your skin despite dropping temperatures there are certain superfoods that you must surely include in your winter diet here are the top 5 superfoods for winter number one orange oranges are one of winter's best citrus fruits they contain high levels of vitamin C an antioxidant that several cells of the immune system required to perform their tasks especially phagocytes and t-cells eating an orange daily will reduce the risk of vitamin C deficiency which may result in a reduced resistance against certain pathogens the potassium in them helps protect your skin against harmful ultraviolet sunrays the amino acids in them also benefit your skin this juicy fruit is also very low in calories enjoy fresh orange daily you can also throw orange slices into a savory salad number two carrots while sitting under a blanket munching on a sweet carrot or sipping hot carrot soup is something that many like to do in fact carrots are one of the must-haves superfoods in the winter season you can use carrots in salads and soups as well as eat them as a standalone vegetable for snacks and side dishes number three beet roots bright red beet roots and their green leaves not only add color to your winter salad or soup dish but also help you remain healthy beet roots are packed with beneficial phytochemicals and antioxidants that protect the immune system by fighting off free radicals that harm healthy cells and their DNA you can eat this bright sweet root vegetable baked steamed or pickled beetroot salad and soup are also popular number four eggs eating whole eggs during the winter months is vital the yolk contains over 90% of an eggs calcium and iron and the white contains almost half the eggs protein in fact eggs contain proper proportions of all nine essential amino acids required by the body the body uses protein as fuel to make antibodies that attack foreign invaders and prevent infections whether boiled poached scrambled or in an omelet eggs are a great way to start your winter mornings just make sure you do not eat raw or semi cooked egg as it may contain bacteria that harm your health number five ginger when it comes to warm beverages during the winter season you simply cannot ignore soothing ginger tea the antioxidant rich ginger is a great way to give your immune system a boost by reducing free radicals in the body ginger also increases blood circulation in the body that is vital for optimum health at the onset of a cold or the flu ginger works as an effective antibiotic it is also effective in reducing inflammation and arthritis symptoms that get worse during the winter months ginger also helps improve digestion and supports smooth and flawless skin in addition ginger helps normalize sugar levels which otherwise can affect your ability to lose weight or eat healthy food if you like a video give us a thumb and subscribe to our channel thank you for watching and share with friends.

source: YouTube