If you want to test your willpower, or help it develop, I ask that you fast for 30 days. But not in the conventional manner, and not for an arcane purpose set beyond reasonable comprehension.

During your 30 days, you will avoid the 3 major super stimuli that fucks everything in your life up. The goal is to return your body and mind to optimum performance, restore your dopamine levels to maximize motivation, and revitalize your body to its highest potential. To be what a man is supposed to be. The three things you must avoid:

1. You will not masturbate. You are only allowed to ejaculate with another woman, and no more than once (maybe twice) a week with the same girl. If you are in a relationship, it will restore your sex drive, and if you are single, it’ll keep you from getting lazy with one girl.

2. You will eat 100% healthy. No junk food, no fast food, no candy, no soda, nothing of that sort. You will wake up and make a protein shake with peanut butter and milk. You will eat lean meats and almonds. You will drink water. You will not eat tofu. This is not a diet plan to lose some weight. It’s a change of lifestyle to push your body to a vertex of performance.

3. You will avoid entertainment. No more hanging out with friends, no more surfing YouTube, no more reading through blogs. For 30 days, you can visit YouTube for only learning purposes. You can visit this blog to rejuvenate yourself, but not for intellectual masturbation. You will not waste time talking to friends about nothing. You will not, not even once, entertain a girl you will not fuck.

And during this time, you will, beyond any one’s imagination, dedicate yourself to a greater purpose.

It’s only 30 days, then you can release. Consider this an anti-­vacation. 30 days. If you’re in school, study as much as possible. When you’re not studying, you’re writing a paper for a philosophy journal you want to get into, or be at the gym. If you’re in a regular job, you will work, hit the gym, come back and make a list of other goals you want to accomplish within the next 6 months and burn yourself out chasing them.

And accomplish at least 15 approaches. 15 is really not that many, some guys do 15 a night when they’re on their grind. 15 approaches, to only 7s or above.

And there is no “I’ll start next week” or “I’ll start on March 1st.” You start now. Do as many push­ups as you can, then you’re straight off to working on your dreams. Breathe passion.

The sick are the great danger of man, not the evil, not the ‘beasts of prey.’ They who are from the outset botched, oppressed, broken those are they, the weakest are they, who most undermine the life beneath the feet of man, who instill the most dangerous venom and skepticism into our trust in life, in man, in ourselves...Here teem the worms of revenge and vindictiveness; here the air reeks of things secret and unmentionable; here is ever spun the net of the most malignant conspiracy - the conspiracy of the sufferers against the sound and the victorious; here is the sight of the victorious hated.