Food that will be eaten regularly to keep youth alive!

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Everyone wants to keep young people alive. But if you try to do a little bit, you can keep the body beautiful and attractive. In terms of nature, the age of the human being increases, the age of the imprint is in the body. And for them men adopt a variety of methods.

Regular exercise, meditation as well as keeping dietary habits, you can stay healthy even if you are older. But there are plenty of vegetables to stay healthy in the world. Vegetables are the most nutritious food. There is no substitute for nutritious food to stay healthy. 5 foods that will keep the strength of boys and youth. Let's not know ...

Yogurt: Regularly eat yogurt. Suitable bacteria in the body is good for the body. Yogurt prevents disease due to age. There is also calcium in the diet.

Orange: Eating oranges is very good for the body. Because this is the result of Vitamin 'C'. Keep the skin tangled

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Honey: Honey is beneficial for both your body and skin. Youth prolonged honey

Olive oil: Olive oil will keep away from the disease, as well as brightness will bring it to the skin. Which will really show your age.

Berry: Whether it's strawberry or blackberry, it's all good for the body. Especially black jams There is plenty of vitamin C in it. This fruit keeps the skin fresh.