Believe it or not!!! HEALTHY french fries with..........the air fryer!!
Yes, true....its a gadget that's selling all over internet.....the Air Fryer!!!!!
But, what's so special in this gadget?
I'm going to list some things people said about Air fried foods...
Paula Deen, said "It cooks the most incredible turkey breast you've ever put in your mouth," she said in an interview last fall. "I don't care how good my turkey breast is that I buy, it always turns out a little dry. But with [the Air Fryer], you slice into that turkey — I did last weekend, and the juice shot out and hit somebody!"
Rachael Link said "Air fryers are kitchen appliances that fry foods by circulating hot air around the food. Air-fried foods are believed to be healthier than deep-fried foods because they require less oil to produce a similar taste and texture."
"Compared to frying homemade fries in a deep fryer, an air fryer has 75% less fat," Bart said. "Compared to frying frozen fries from leading fast food french fry brands in a deep frier, the air fryer version has 60% less fat."
Caitlin Bart said "Registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Alissa Rumsey agreed that air fryers are healthier. "They offer a healthy alternative to deep frying, as you end up consume much less oil and calories," she said in an email. "
"This is good news for people looking to reduce their food's fat content without having to totally give up deep-fried delicacies."
Air-frying is definitely healthier than a regular fryer, says Natalie Rizzo, R.D. By slashing the oil amount, you’re able to save a ton of calories and fat. The exact amount is hard to pinpoint, because cooking preparations can vary by machine and by person, but: “A tablespoon of oil is about 120 calories and 10 grams of fat, and you’re using a lot less,” Rizzo says of air frying. And of course, traditional frying uses far more than just a tablespoon of oil. Most normal deep fryers use at least a quart of oil, says Rizzo.
......WWWWWOOOOOOOOOWWWWWWWWWWWWWWWWWWWWW.....WE CAN STOP CALCULATING "FRENCH FRIES...EAT OR NOT EAT??"
The answer is EAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!