you are what you take read and gain

Just want to tell you some tips about food especially Honey

amazing things just honey can do

Ways of using Honey
Mix some some spoons of honey
Or lime to aid the circulation of the blood properly

FOR CATARRH AND COUGH
Mix one teaspoonfull of honey with Lipton tea mixed in hot water add the juice of lemon or lime stir and sip for immediate relief

SEDATIVE
One cup of hot water with two spoons of honey taken last thing in the night before going to bed makes you sleep like a baby instead of taking sleeping tablets take a full glass of drinking water each time you take honey alone

FOR HAIR TREATMENT
2egg(white) 2teaspoon of olive oil teaspoon of honey
Separate the egg yoke from white put all together in a container,stir properly and rub into the hair massage fully and cover with plastic shower cap tightly then leave in for 20minutes.then wash with good hair shampoo and dry in the normal way it will retain its normal colour and thickens the stuff of you hair to avoid breakage

DIARRHOEA
Take a cup of hot water in a teaspoon of honey together and drink .no milk
Same for constipation and indigestion like in a situation where you are frequently passing out gas that pollutes the air with a stomach ache take as stated above at anytime and get yourself back happily for these cause you should try always have lime or lemon and honey in your house it is not always good to take ovaltine ,bournvita ,Milo e.t.c when you are suffering from contspitation for indigestion avoid milk

BURNS
Pour honey on affected part 3 times daily just like penicillin ointment. But honey works ,heals faster with a big relief

PIMPLES
first of all avoid the medicated and antiseptic soaps which are very sensitive for some soaps like imperial soap which is even cheaper.
Wash your face last thing in the night before you go to bed wipe it properly with a clean and dry towel.then pour some quantity of Honey then in your palm and rub it on your face smoothly cover your pillow with a cloth to avoid it soiling then wash in the morning with the imperial soap and avoid scratching or sponging your face after a few days you will see the result by yourself.some coloured powder and facial cleansers are to strong for the face

AS SWEETNER
Use honey as sweetener for your tea instead of honey white sugar. Mother's should include bottles of Honey as a Beverage as they go back to school for smoking garri eating bread etc a bottle should be placed on the dinning table for sandwiches toast bread scrambled eggs fried eggs Fried and boiled yam moi moi beans agidi pap akamu pan cake quaker oat

Every mother should understand that too much fried food in take is harmful to the body many wives have fried thier husband's health in frying pan .they prefer frying to boiling or cooking they don't even Select the type oil they use
For frying
Youngest steemian
@okekemmicheal