Sporting activities vary around the world. Is it the game of football, gymnastics, swimming, basketball, racing events, name it. In one way or the other, you must have participated in these and I'm sure the target was to come out as winners, ain't that?

Engaging in sporting activities boost one's health. The risk of illness is being reduced to a lower rate. Some studies have shown that taking part in sporting activities or exercising can boost perception of self image, promote self esteem and reduce depression. Interesting!

But have you wondered why you put up some lackluster performance in an event? Here are some tips you might have missed.

Some health tips before you go into the game/event

SLEEP EARLY ENOUGH

The average amount of sleep required of a person is about 8-10 hours a day. Sleeping early enough before a sporting event/activity as an athlete is important because it boosts one physically, psychologically physiologically. Having enough sleep and early, increases mental alertness,improves performance and ensures coordination in the game. Do you feel irritated and less motivated to take part in training as an athlete? I bet that's the result of lack of enough sleep.

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EAT GOOD FOOD

Yeah! Who doesn't like to eat? As an athlete, good food is what you require as without it, there's no taking away lack of strength from your system. Food gives you the required amount of energy to kickstart. Food rich in carbohydrates are essential as it is broken down to glucose which serve as energy source. Hydration is also key. Consume enough fluids such as water and sports drinks to keep you hydrated.

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WAKE UP EARLY ENOUGH

This is important as it helps you to be ahead in your activities. With this, you arrive at your game early and allows time for you to settle down and plan. You definitely don't want to wake up, arrive late and start rushing up things. This can hamper your coordination and become disorganized, affecting your performance.

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EAT SOMETHING LIGHT

Heavy food should be avoided. Eating food that is very heavy can weigh you down and make you sluggish. If nothing light is around, eat what you have but like three hours before the game. This amount of hours is necessary to digest the meal adequately. It is advisable to eat food high in carbohydrate and low fat. Foods eaten should be familiar.

WARM UPS

You can do some light warm up on your way to the game. A little run to the sporting venue is advisable. This is done to increase blood circulation around the body. This can also promote the delivery of oxygen to various muscles and tissues. It also prepares your body for rigorous activities onwards. Warm up that muscles people.

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PREVENTING FATIGUE

Preventing fatigue is very important as this can determine the performance of an athlete in sporting activities.Travelling in bus or other means has a way of fatiguing an athlete. To prevent this, the athlete should ensure that he/she reaches the sporting venue an hour or two before time.

AVOID SMOKING AND DRINKING

Smoking ,drinking, hangovers should be avoided before the game. Taking of alcohol can lead to dehydration as the kidney is being forced to excrete fluid/urine therefore affecting performance. Having a hangover can lead to severe headaches and being irritable. Alcohol can also reduce energy and decrease mental productivity.

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Thanks for reading!

Live Healthy, Get Wealthy!🏥💙

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