Good morning my beautiful people from this wonderful community, this time I will write about the benefits and properties of an excellent plant such as aloe vera or aloe vera this is an excellent plant that has many properties and consuming it brings many benefits for our health, aloe vera has a high nutritional content because it contains several vitamins such as: vitamin A, C, E and B1, B2, B3, B6 and B12, folic acid, among others.

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Aloe vera is a short-stemmed plant with thick, fleshy leaves that end in a sharp point, its taste is bitter. This wonderful plant is rich in vitamins and nutrients that provide many benefits for our health and skin.

Properties of the sabila or aloe vera

The sabila has many properties and benefits that we can take advantage of with external use or consumption

• It is soothing, healing, moisturizing and regenerating. It also has anti-inflammatory properties, the gel that contains aloe vera helps to heal open wounds, due to the cellular and tissue regeneration that this plant possesses. It also has an anti-inflammatory and antifungal effect that will cure wounds properly.
• It is depurative, detoxifying and regulates intestinal transit
• It works as a powerful antiviral, since it contains Aloe-emodin:
• It has various amino acids, such as glutamic acid, aspartic acid, alanine, arginine, glycine, among others.
• Regulates the body's glucose.
• It has a huge amount of enzymes, such as amylase, lipase, phosphatase, among others.

Benefits of the sabila in our health and body

• Help to reduce the fats of our body: This wonderful plant has 22 amino acids, of which 8 are essential for our body, which help eliminate certain fat that accumulate in the body.
• Diabetes: Many of the properties that the sabila contains can help to regulate the levels of sugar in the blood.
• Help with digestive problems: In aloe vera gel you can find B-complex vitamins with which you can relieve gastric pain, helping to rebuild the intestinal flora and weakens the bacteria that cause stomach ulcers.
• Skin: Thanks to its innumerable properties that help to keep the skin more hydrated, it prevents wrinkles and rebuilds the elasticity of the skin.
• Asthma: Because sabila has de-inflammatory properties its consumption reduces asthma attacks and decongests the airways.

How to consume aloe vera or sabila

The sabila we can consume it in fruit smoothies, with this juice we can purify our organism and improve our metabolism considerably

Well, my beautiful people of this wonderful community, as we have already realized, the sabila or the aloe vera is one with multiple benefits for our health. I hope you like this post and can support me with your vote I say goodbye to you until a new opportunity I wish you have a happy day full of many good things for you.