Properties and Benefits of Avocado for Health

Hello friends of the great community steemit d, this time I will present a post talking about the avocado properties and benefits of avocado for our health, I hope you like it and that it will be very helpful.

THE AVOCADO

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Avocados have seen an increase in popularity in recent years, as more and more people are realizing that avocados are healthy, avocados can be a little dense in calories. The calories can be worth it if we consider how important they can be for health.

Avocado Smoothie to Improve Neurons

Avocados contain folate or folic acid, which is necessary for brain function so that it can be very healthy, this great health benefit of avocados can increase brain activity and can even prevent the onset of Alzheimer's diseases. Avocados also help us control Alzheimer's symptoms if they develop

Folic acid feeds and protects brain cells and most cases of dementia are caused by the breakdown of brain cells, protects the heart, monounsaturated fats in avocados, can help with heart health and can also reduce blood pressure, this can help us reduce the risk of heart attacks and heart disease, it also contains a high amount of vitamin B6 that is necessary for the heart.

Folic acid, avocados also helps maintain healthy circulation which in turn reduces the risk of heart attack and heart disease, controls blood sugar, the monounsaturated fats in the avocado can help prevent insulin resistance It is one of the main causes of type 2 diabetes.

The high fiber content in avocados also helps maintain normal blood sugar levels. Fiber also fills so you will be less hungry and in turn less likely to overeat or enjoy snacks that are unhealthy for your health.

Help Women in Pregnancy

Folic acid is quite necessary for a very healthy fetal development and can also protect the heart and brain of the fetus that is in full growth within the belly, there are many women who take supplements containing folic acid, but these can not to be able to be as healthy as the sources that are really natural, but what is good to be able to obtain this great benefit is eating avocado very naturally during pregnancy.

Avocado Strengthens eyes

Avocados are rich in carotene lutein an antioxidant that targets the eyes and protects them from problems that are due to the structures of healthy cells.

These health benefits of avocados include protection against poor vision, less risk of cataracts and muscular degeneration of the eyes, this can lead to a sharper vision and better movement of the eyes.

Control blood pressure

Avocados have a high potassium content of 30% more than even bananas, potassium can help reduce and control blood pressure. This is also one of the reasons why those who eat avocado have a lower risk of stroke and circulatory problems.

Reduces Inflammation in Any Part of the Body

Avocados can protect against joint inflammation. The flavonoids in avocados are similar to those found in chocolate and wine that can help protect against inflammation.

Delays aging

Avocados can prevent premature aging. The antioxidants in the avocado can keep the immune system strong and, in turn, these can keep you, see you and feel much younger.

Antioxidants protect all the cells of the body from cell ruptures which is a common cause to see you and feel greater, the healthy oils in the avocados can also keep the skin looking very young, helps digestion, this anti-inflammatory properties in the avocados can help keep the stomach strong and improve the mucous layer of the intestines, this health benefit of avocados can help reduce cases of indigestion and improve the body's ability to absorb nutrients.

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