THE BENEFITS OF AEROBIC AHEAD FOR HEALTH

Aerobic gymnastics has many health benefits that is why many people love this gymnastics, especially the movement is quite diverse there are hard and there is a light that can be done by all ages. then what are the benefits of aerobic exercise for the health of the body? see more explanation below:

1. Increase stamina and endurance.
   Aerobic gymnastics is a type of exercise that can increase stamina in the activity and can increase your body resistance. If you experience a lethargic and tired body while on the move, you can do this aerobic exercise to get the body back in shape.

2. Aerobics can improve heart function
   Aerobic aerobics is a powerful exercise to maintain heart health and improve heart function. because regularly doing aerobic exercise regularly will make the heart rhythm more stable and heart rate increases. That is why many adults especially parents like to do this gymnastics.

3. Aerobic Gymnastics can Reduce Weight
   Aerobic aerobics can burn calories quickly and can reduce fat in the body so that it can lose weight. Many women who want to keep the body to stay slim ideal to do aerobic exercise regularly and regularly. For those of you who want to lose weight disturbing pot belly can lami perform this aerobic exercise.

4. Aerobic gymnastics can prevent disease
   Aerobic aerobics is a physical fitness exercise that can help maintain a healthy body and prevent the risk of various diseases such as stroke, cholesterol, heart disease and even cancer. So, do not hesitate to do this gymnastics at home or join aerobic gym class.

1. Make longevity
   Based on Harvard University research published New England Journal of Medicine in 1986, mentioned that for the first time there is a scientific relationship between sports and long life. Aerobic gymnastics is a sport that can make the body healthy and also has a long life.

2. Aerobics Can Improve Muscle Health
   Human muscles are in need of oxygen to help avoid lactic acid or other wastes. Aerobic exercise will encourage blood vessels to provide enough oxygen in the muscles and keep them away from various wastes. Not only that, Aerobics can also reduce the discomfort felt by back pain sufferers and chronic muscle pain.

3. Aerobics can Increase mood and reduce stress
   Endorphins are able to provide a sense of calm and well-being, Well aerobics is able to activate the endorphins. Then Aerobics can also reduce stress due to busyness and heavy work activities all day.

1. Aerobics can Clean the arteries
   Doing aerobic exercise can increase HDL (good cholesterol) as well as decrease low-density lipoprotein (LDL), bad cholesterol contained in the blood. Which LDL can cause the buildup of plaque in the arteries that can cause various chronic diseases such as heart.

2. Aerobics can strengthen the breath / stamina
   Fat and oxygen flow disorders in the blood can make your breath not strong, this can be seen when you move for a while already feel tired. If you want to breath more powerful and strong back up do aerobic exercise regularly.

3. Aerobics can Reduce high blood pressure
   Aerobic exercise can launch blood circulation and oxygen in the body. That's why aerobics can reduce high blood pressure significantly.

4. Aerobics can Overcome insomnia
   Insomia or difficulty falling asleep some people are attributed to various things. If you experience insomnia or trouble sleeping can try to do aerobic exercise because it is believed to overcome the difficulty of sleeping so that sleep can be more soundly.

5. Aerobics can strengthen bones and joints
   Movement of aerobic gymnastics are diverse, some are hard and some are light.Well, for those of you who want to avoid getting osteoporosis, do aerobic exercise regularly because it can strengthen bones and joints.

1. Aerobics Can Make Ageless
   Doing aerobic exercise regularly and regularly will be able to burn fat, calories and sweat disposal. Besides aerobics can also increase the elasticity of muscles and skin to make it brighter and shiny to look younger.

2. Helping pregnant women
   Aerobic aerobics is also good for pregnant women because it can increase muscle elasticity so that it can help normal delivery.

Those are some of the benefits of aerobic exercise, whether you are also happy to do this sport. If not, what's wrong with trying because the benefits are so much for the health of the body.