White rice

White rice is one of the staple foods of Indonesians. Consumption of rice in Indonesia is very high, higher than other carbohydrate sources. Even according to the Total 2014 Diet Study conducted in Jakarta alone shows that almost all (98%) of Jakarta residents eat rice every day with daily consumption of 173.3 grams per person. On the other hand, there are also some people who are beginning to reduce their consumption of rice. They may consider eating white rice can make fat or can cause high blood sugar