5 Tips for First-time Mountain Hikes - Step by Step

It was my first time climbing a mountain. “Shouldn’t be too bad,” I  thought as the bus my study abroad group and I rode in pulled up to Gerês National Park. I came with a lot of water and some fruit  wearing cotton shorts and tennis shoes thinking I was prepared to make the journey. I would later learn that I should have prepared a bit  more. I trailed the initial few hundred meters in good time, every now and then, I would drink some water just to cool down.

I found that one of my favorite aspects of hiking there was when I wasn’t climbing at all but sitting high above the ground. It was a great climb for me as a beginner who  was not experienced in hiking and wanted a good exercise while enjoying  the outdoors. There were other sides to the hike however, that were much more  challenging. Several points along the rim of the mountain were formed by  steep channels filled with gravel. My group and I would attempt to  creep along the edges, but often decided it was easier to slide along  the rocks, slowing the trip by grabbing a branch or stone. It was the  dustier option. 

Here were some things I learned while meeting other climbers and going  through the experience myself that I would definitely want to impart to  other beginning climbers.

Bring plenty of water: If you initially think you have  enough for yourself, remember to bring some for the chance that you may  share with a group member. When you are hiking, especially when you make  it to the summit, you could be very far from medical services so  keeping your fluid intake high is essential. 

Travel with a group: One of the best ways to be safe is  to travel with a group. For one, it provides healthy  competition. I pushed myself harder when I got tired because I was  wanted to keep up with others. Secondly, it is safer, because if someone  feels faint or needs assistance it is better circumstance to be  surrounded by others than to be alone. 

Bring an extra set of clothes: I realized that hikers would have an extra pair of clothing to change  into when they returned from the trip. Also you can changes cloths while they set is wet from raining or crossing rivers.

Consider cleats: Giving your feet as much comfort as  possible should be a no-brainier when it comes to hiking, but as an  inexperienced hiker I did not consider some of the advantages of cleats.  I wore running shoes that were very well insulated, while this kept my  feet from being over-heated, it also let a large amount of sand through  the shoe and did not help keep enough traction on steeper, dustier parts  of the journey. Cleats are helpful with keeping you balanced and  creating a firm grip for the hike. 

Know your limits, and be fine with it: Some people in  the group lagged behind and were much slower than other people in my  group. Some moved very fast and reached the summit of the mountain before the majority of us. It’s best to listen to your body  when it comes to intense physical effort. There is no need in rushing your way through nature and hurting  yourself in the process. Everyone, no matter how fast or slow is  probably going to see the same sights as everyone else. 

Enjoy your hike,  and stay safe! 

Take care, Leo https://www.instagram.com/leodomingox/