Health is Wealth, Optimal Health Tips
In this post i am going to tell you the how important is health. A good nutrition leads us towards healthy lifestyle and as it is combined with physical activity our diet will help us to maintain weight and will reduce the risk of different diseases like cancer, blood pressure and heart diseases. There is no specific pill, machine or food or any program that is key to achieving the optimal health goal. What's most important is our daily routine so kindly consider these actions for a healthier achievement.
- Balanced Diet
For lower fat varieties milk and dairy foods like yogurt and cheese are good sources of protein because they contain calcium and makes bones stronger and healthier. But this should be kept in mind to enjoy benefits of health not to eat too much this will result in food poisoning and disturbs metabolism process.
- Morning Walk
In the open air we gain good health and perform plenty of exercise. Exercise can be done in any park or jogging track and this should be kept in mind do not exercise too much it will be harmful. Morning exercises should be done on regular basis even for a short period of time, You will start seeing visible results from the initial stage.
- Balanced Rest and Sleep.
Timing of rest and sleep should be on time for healthier life. We should go early to bed and early to rise which is the golden rule of the health. If a person labors too hard may ruin their health soon so balance in life is basic ingredient. Sleep had many restoring process that recharges many body systems in each night. It is like recharging battery so all we need is to give our body right amount of time and allow to cycle through the right type sleep.
4.Eat Fruits and Vegetables
Fruits and vegetables are full of vitamins minerals and fiber so we should eat them in our daily routine although it is true those people who eat more vegetables and fruits lives longer and healthier and risk of heart diseases gets lowered.
I hope these tips may help you to stay healthy and active.
Article sources
www.bbcgoodfood.com
www.stylecraze.com
www.mystrategyproject.com
Images source www.Worldhealth.net