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RE: Intermittent Fasting Day 35 - Fighting Inner Demons
I recently started IF and am on week 4. Are you doing 12:8? I find I feel like garbage in the mornings some days until I've had a proper meal, but luckily I don't crave food at night.
I am doing the 16:8 at the minute, but I was doing the 18:6 until I got ill last week. the 18:6 was really hard in the morning, I struggled not to break my fast before 1pm, so I am finding the 16:8 much easier and I am seeing results. I am day 36 today so I am probably only a few days ahead of you! Have you seen any positive results so far?
I've lost 7 pounds so far, and weight loss was the main reason I started IF, so I'm pretty pleased. Now I'm more interested in how it fights inflammation in the body.
Haha, I meant 16:8. I eat between 12-8pm. My brain is a little foggy in the morning before breakfast