Congratulations on the excellent work dear friend @whitedolphin very interesting, often happens to me it seemed that he was talking about min when he said "Getting up in the morning is one of the hardest things for me.I feel foggy, tired.I'm not rested. Sleep "I agree with all the statements.
Thank you very much for sharing all this information and your experience.
Thank you! Yes, I have been there it is not an easy place to be. I am really glad that you resonated with my experience too. I used a number of things to help me. I will be writing more on trauma and how it relates to many different things we experience. It is my research focus for my PhD in Clinical Psychology.
:)