I'm going to give you my contact info in chat...that way you'll have it. It doesn't matter to me which method we use just as long as I can get you the info that you'll need as you require it. If/when you decide to give changing your eating lifestyle a try, we will do it in stages. It's like running a marathon...there's training first, before the big run...so that you don't injury yourself unnecessarily...same thing here.