My Actifit Report Card: December 9 2019

in #actifit5 years ago

ello steemian's today great day reaching 10,000 milestone steps.
In the early morning i go for jogging after that i go to do small household chores daily shopping for every household .
Also in the evening i go for evening walk to get fresh air, and also burn some calories according to daily count.
Calories are good for physical fitness and also calories are important factor in our health.

Thanks for reading my post please upvote my post and leave your comments below.

11064
Jogging, Running, Walking

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Congratulations @verendra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 300 posts. Your next target is to reach 350 posts.

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You have accordingly been rewarded 42.25 AFIT tokens for your effort in reaching 11064 activity, as well as your user rank and report quality!
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