500+1000+1500+1000+500(My Actifit Report Card: October 25 2018)
Great workout today!
A fartlek composed by 500+1000+1500+1000+500m fast run and recovery of 1’ jogging in between!
Last 500m run below 3’17”/km, really very fast!
Summary:
- 9Km run in 50’
- 4.5kn of quality Run
- Average Heart Frequency: 133 bpm
- Maximum Heart Frequency: 178 bpm
- Total time including cool down and Stretching: 60’
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
---
Great form Eddie, really impressive and glad you're pleased with it too
That's really fast! Great pyramid. It must feel great to finish the last interval so fast.
Posted using Partiko Android
Yeah... good feelings yes...but still getting better
You got a 50% upvote from @steemactivities
Outstandingly fabulous idea :-)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.625 AFIT tokens for your effort in reaching 11806 activity, as well as your user rank and report quality!
You also received an 4.53% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @toofasteddie! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject