This is me Flying Low (My Actifit Report Card: October 3 2018)
On yesterday’s @actifit post I put a pic from one of Fellow runners... @shanibeer get confused thinking that I was the guy flying low so, here you can see me doing a similar flight (sorry for the bad pic but the phone and the sun behind make difficult to get a better shot).
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Today we have a "soft" continuous run... well, I mean "soft" in comparison with yesterday interval training that was tough...
The plan today was to run:
- 3 Km in soft progression followed by...
- 3 Km run just below the Anaerobic threshold followed by...
- 1 Km Fast run
- 2 Km of back to calm
All in one shot!
Afterwards, a complete stretching session, as usual...
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I felt tired, a little bit, I still have the consequences of the 18 repetitions of 300m of yesterday, nevertheless, the run today released my legs...
Now I am again at Italy, close to Venice...in a Holiday Inn hotel... have to find a place for running tomorrow's workout, which will be 6 repetitions of 800m but this time with a full recovery in between... 3 minutes :-)
Summary:
- 9.49 Km in total. run in 42'
- 1 Km of quality run
- Average Heart Frequency: 140 bpm
- Maximum Heart Freq.: 174 bpm
- Total time including cool down and stretching: 62'
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Eddie, are you joining your running activity with actifit? It is a really good things because you mix very interesting aspects all' togegher!!!
Good job, man!
Posted using Partiko Android
yes, I am doing so since the very beginning. I think is giving more value to both, the running post and the @actifit post...
Steem on
Can only get better and better
great running bro @toofasteddie goodluck with tomorrows training
Tx bro!
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