My Actifit Report Card: January 13 2019
Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, glute focused hyper extensions, pause bench press, side planks, physio ab and glutes exercises and frog pumps. 
Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, glute focused hyper extensions, pause bench press, side planks, physio ab and glutes exercises and frog pumps.
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