My Actifit Report Card: July 22 2019
I have been wondering why I am not able to cross that mark of 10k regularly and I think the answer is that I am no longer putting an effort to keep my body in shape. These past few months have been very boring and I barely have had a chance to go out for a full day. I think I am losing the thing that I had when it came to fitness. I was much more worried about my health and body as I am now.
I had planned to go out early in the morning to play football but I was too lazy to leave my bed. I have to gather my focus and start working on my fitness and I hope to do that soon.
Heightcm |  | Weight72 kg |  | Body Fat% |  |
Waist30 cm |  | Thighscm |  | Chest38 cm |  |
Nice fitness routine man... Daily exercising has a lot of benefits...
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You can cross 10k very easily if you strictly set your mind for waking up in early morning and it is only possible When you sleep before 11pm
Shah g
I have a habit of sleeping late, around 1-2 am. Maybe that's why I am not able to wake up early in the morning.
Yes it is main reason
some years before i also sleep late and also wake up late. but now i try my best to sleep before 11pm and wake up before Dawn. and do some sleep / rest after lunch.