My Actifit Report Card: July 22 2019
I have been wondering why I am not able to cross that mark of 10k regularly and I think the answer is that I am no longer putting an effort to keep my body in shape. These past few months have been very boring and I barely have had a chance to go out for a full day. I think I am losing the thing that I had when it came to fitness. I was much more worried about my health and body as I am now.
I had planned to go out early in the morning to play football but I was too lazy to leave my bed. I have to gather my focus and start working on my fitness and I hope to do that soon.
Heightcm | ![]() | Weight72 kg | ![]() | Body Fat% | ![]() |
Waist30 cm | ![]() | Thighscm | ![]() | Chest38 cm | ![]() |
Nice fitness routine man... Daily exercising has a lot of benefits...
Thanks for using eSteem!
Your post has been voted as a part of eSteem encouragement program. Keep up the good work! Install Android, iOS Mobile app or Windows, Mac, Linux Surfer app, if you haven't already!
Learn more: https://esteem.app
Join our discord: https://discord.gg/8eHupPq
Congratulations @syedumair! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
You can cross 10k very easily if you strictly set your mind for waking up in early morning and it is only possible When you sleep before 11pm
Shah g
I have a habit of sleeping late, around 1-2 am. Maybe that's why I am not able to wake up early in the morning.
Yes it is main reason
some years before i also sleep late and also wake up late. but now i try my best to sleep before 11pm and wake up before Dawn. and do some sleep / rest after lunch.