My Actifit Report Card: November 11 2018
Hello fellow actifitters and folks on Steemit! Here's my today's workout:
Bench press 135 X5, 145 X5, 165 X10
Bench press pyramid 165 X5,4,3,2,1
Bench press 135 3x8
Dumbbell bench press 50 5x10
Dumbbell rows 60 5x10
Barbell front raise 65 10x5
Feeling pretty good from this sesh. Otherwise the day was pretty chill and didn't walk too much. Watched Total Recall during the day. Haha!
Stay active and train hard!
Heightcm |  | Weight91 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard: