My Actifit Report Card: October 29 2022
This morning, as expected, I woke up with somewhat sore and stiff legs. I had exaggerated a bit yesterday... I have to give it all its time and build it up.
But amazingly the pain went away quickly when I started my daily walk...I think after the first thousand steps everything was working properly again 😁
So maybe my 2 week training is already starting to pay off...
Anyway, I didn't take any risks today and played it safe... reaching my target of 10km was more than enough for today. Hopefully there will come a time when I can go jogging, but for now we're going to try to build up slowly...
And here it is... day 5 of 7 and still on track to meet my targets.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182 cm | ![]() | Weightkg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |